Author: Bethan
Run coach, photographer, mother (of 2) , wife (of 1), dog owner (to mad Weimaraner) and apprentice blogger. Occasional home maker and infrequent cooker of dinner for the family...
Catastrophizing my way through a Pandemic…
Exercise: undoing the deep-rooted negative associations we often have.
When the fear of doing something paralyses you…
When the (run) going gets tough the tough use mindfulness….
Are you done with the whole New Year, New You hype?…
Christmas is all about…the training plan! (and family, obvs!)
Trying not to drop the training baton when the pesky kids are around…
