Exercise: undoing the deep-rooted negative associations we often have.
When the fear of doing something paralyses you…
When the (run) going gets tough the tough use mindfulness….
Are you done with the whole New Year, New You hype?…
Christmas is all about…the training plan! (and family, obvs!)
Trying not to drop the training baton when the pesky kids are around…
Perfecting your barrier-hurdling technique…
